FITNESS IS FOR EVERYONE! It’s physical and it’s habit forming. We are pleased to offer a variety of programs to help you start or keep your personal fitness commitment.

FIT TIPS:

• All classes are co-ed unless otherwise stated
• Classes are led by trained CERTIFIED instructors and designed to give safe and complete workouts
  
• Classes are rated as beginner, intermediate or advanced. Please choose one to suit your present level of fitness
  
• Proper footwear is a must
  
• We recommend that you have a medical check up before attending fitness classes
  
• Teens are more than welcome to join any fitness class - of course, adult behaviour is expected
  

The instructors are here to meet your needs. If they aren’t being met, or if you have any questions, feel free to consult your instructor or speak to Bonnie